How Much Vitamin C Needed Per Day

How Much Vitamin C Needed Per Day

Reading Time: 3 min This post contains affiliate links. Click here to read my affiliate policy.

Vitamin C serum is an anti-aging natural skincare ingredient often found in high-end beauty regimens. You can find this antioxidant in many moisturizers, lotions, and creams as well. Why all the fuss? And is it possible to make your own (much less expensive!) vitamin C serum at home?

I've researched, experimented, and tried it out and the answer is… yes you can!

Vitamin C Serum Benefits

Vitamin C is touted as an anti-aging and anti-wrinkle cream, and for good reason. Vitamin C is helpful for brightening and tightening skin. (This works if you take it internally too!).

Researchers found that regular use of vitamin C on the skin will:

• Increase collagen production in the skin, which fights wrinkles (I personally like to take gelatin and vitamin C internally too for this purpose)
• Brighten and tighten the skin
• Reduce the effects of negative sun exposure (Note: Not all sun exposure is bad)
• Mitigate some chlorine exposure
• Help skin repair and renew itself at a cellular level

While I love these benefits, many of these products also cost an arm and a leg. Thankfully, there is a natural, homemade and inexpensive alternative (noticing a trend here?) that seems to work just as well.

How to Make Your Own Vitamin C Serum

In just a few simple steps, you can make your own brightening facial serum.

First, you will need a few items:

• a dark-colored bottle with dropper (I love how these bottles look on the bathroom counter!)
• a quality vitamin C powder (linked below)
• filtered or distilled water

Next, just mix in the ratios below and store! Use as you would a facial toner. Note: Since it contains no preservatives, this serum will last about two weeks and needs to be stored in the fridge.

This serum works on most skin types, especially dry or aging skin. Customize your results based on your skin type by:

• If you have more oily skin or combination, consider trying this vitamin C toner with witch hazel instead.
• If you have acne-prone skin, try this sea spray for skin in addition to or instead of vitamin C serum.

Cautions & Tips

Here's the best way to use vitamin C serum, from personal experience:

• Measure carefully and do not add extra vitamin C as it is acidic and can/will burn the skin if the concentration is too high. If you are dealing with a lot of wrinkles or very dry skin, extra vitamin C can be added, but work up slowly and test on the inner arm before applying it to the face.
• If you have extra sensitive skin, dilute with even more water.
• Alternatively, to make the vitamin c less irritating, you can add baking soda to make the serum more alkaline.
• This is best paired with a natural skincare routine like oil cleansing.

Vitamin C Serum Recipe

Make a simple vitamin C skincare serum at home with just a few simple ingredients.

• ½ tsp vitamin C powder
• 1 TBSP distilled water (OR 1 tsp distilled water + 2 TBSP vegetable glycerine)

• In a small, dark-colored container, combine the vitamin C powder and the water.

• If you are only using water and vitamin C, you are done. This will store for up to 2 weeks or longer in the fridge.

• If you are using glycerin, dissolve the vitamin C in 1 teaspoon of water, then stir in 2 tablespoons of glycerin and store. This version will last a month or longer.

Personally, I like the pure vitamin C and water recipe as a toner after cleansing. However, glycerin is moisturizing and softening for the skin and will extend the recipe. DO NOT use glycerin on anything that is used in oral care or in the mouth as it is bad for teeth.

This article was medically reviewed by Cynthia Thurlow, NP, the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Ever used a vitamin C serum on your skin? How did it work for you? Share below?

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

It Shouldn't Be This Hard to Be Healthy…

Join the Wellness Mama VIP email newsletter to get the latest articles, recipes, podcasts, special discounts, and FREE access to my Quick Start Guide, 7 Simple Steps for Healthier Families, and 1 week real food meal plan!

Wellnesse Products is my very own personal care line created for my family and yours!

I couldn't find natural products that met my standards so I created my own. Wellnesse is the result of a decade of research and dozens of tests, and your family can now use them too!

Learn More

Reader Interactions

How Much Vitamin C Needed Per Day

Source: https://wellnessmama.com/12076/vitamin-c-serum/